Tag: Guidance

How to Work Out (Safely) with a Friend

February 7, 2021

Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if

Workout Buddies Make Each Other Stronger

February 7, 2021

While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.

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